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WOD 5-8-08

Thursday, 08 May 2008

"Real glory springs from the silent conquest of ourselves."
--Joseph P. Thompson--

"Always render more and better service than is expected of you, no matter what your task may be."
--Og Mandino--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments. Compare to 7-26-07

Users' Comments

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1. 05-08-2008 16:31

i added some abdominal exercises to this and it was a really great workout

josh robertson

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Picture of the Week

POTW 4-27-2008

	Sam - Ninja Kong
	Sam - Ninja Kong
	Sam - Ninja Kong
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Workout of the Day

WOD 5-8-08

"Real glory springs from the silent conquest of ourselves."
--Joseph P. Thompson--

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Desktop Wallpapers

05 - 01 - 08

Fun one this week! You saw the photo in Pic of the Week, now toss it on your desktop. Photo by Tyson Cecka!

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