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WOD 5-7-08 PDF Print E-mail
Wednesday, 07 May 2008
 

"Education's purpose is to replace an empty mind with an open one."
--Malcolm Forbes--

APK Warm-Up

Workout: 3 rounds of 5 each, load as needed to make the last rep of each set challenging to finish with good form, rest 1:00 between sets, 1:00 between exercises. Post loads and substitutions to comments:

DB Clean and Press 

Pull-Up 

Turkish Get-Up

Compare to 9-27-07 



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1. 05-07-2008 12:40

oh no...i need to get a gym membership

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