Workout: 3 rounds of 5 each, load as needed to make the last rep of each set challenging to finish with good form, rest 1:00 between sets, 1:00 between exercises. Post loads and substitutions to comments:
" My philosophy, in essence, is the concept of man as a heroic being,
with his own happiness as the moral purpose of his life, with
productive achievement as his noblest activity, and reason as his only
absolute."
A little bit of a deviation from the high-def wallpapers, but I couldn't pass up this photo taken by Tyson Cecka that was in the July 7th POTW gallery. The saying is one I'll never forget from when I saw it on a t-shirt at the first PKUSA in NY years ago. I believe it was Ductmonkey, the creator of PDQ, who was wearing it!