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WOD 5-7-08

Wednesday, 07 May 2008

"Education's purpose is to replace an empty mind with an open one."
--Malcolm Forbes--

APK Warm-Up

Workout: 3 rounds of 5 each, load as needed to make the last rep of each set challenging to finish with good form, rest 1:00 between sets, 1:00 between exercises. Post loads and substitutions to comments:

DB Clean and Press

Pull-Up

Turkish Get-Up

Compare to 9-27-07

Users' Comments

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1. 05-07-2008 12:40

oh no...i need to get a gym membership

Trevorjanos

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Picture of the Week

POTW 8-11-2008

	NoSole & Austin - UC Berkeley
	SFPK - Vault Progression
	z3ck - Jump
	Ozzi - Precision Jump
	Ozzi - Kong
	Rafe - Superman wall pass
	Sam Slater - Side Flip
	Spidernon - Wall dismount

Workout of the Day

WOD 9-5-08

" My philosophy, in essence, is the concept of man as a heroic being, with his own happiness as the moral purpose of his life, with productive achievement as his noblest activity, and reason as his only absolute."

Ayn Rand--Atlas Shrugged

Featured Video

Desktop Wallpapers

Gallery Surprise #4

A little bit of a deviation from the high-def wallpapers, but I couldn't pass up this photo taken by Tyson Cecka that was in the July 7th POTW gallery. The saying is one I'll never forget from when I saw it on a t-shirt at the first PKUSA in NY years ago. I believe it was Ductmonkey, the creator of PDQ, who was wearing it!

Click the thumbnail for the 1600 x 1200 image.

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