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WOD 5-6-08 PDF Print E-mail
Tuesday, 06 May 2008
 

"Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it."

—James A. Garfield--


APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 2-19-08

Users' Comments  RSS feed comment
 

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1. 05-06-2008 13:01

i just started this today...and these excercises are killer...i love it

2. 05-06-2008 17:44

this is one of my favorite workouts on American Parkour.  
some of the others, i confess, are either deleted or replaced on my agenda, but this one...ah, i love this one.

3. 05-06-2008 17:59

8) this was rilly hard

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