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Primal Fitness and American Parkour are proud to present a seminar for women to learn Parkour.The training will be done by some of America's best known traceuses, Phytolith , Muse_of_Fire , LaurieJennifer , and Paxpacis (Janine). The seminar will be June 14 and 15 at Primal Fitness in Washington DC. Read more for all the info.
Introduction to Parkour Training for Women
June 14-15 - Primal Fitness Gym - 219 M ST NW - Washington, DC
Join
Muse_of_Fire, LaurieJennifer, Janine Cundy, me (Phytolith) and other
women from around the country for a comprehensive two day seminar in
Parkour that will help you gain confidence and strength in your own
skills as you learn basic movements, exercises, and philosophies of
Parkour training.
Over two days, in a safe, progressive format,
we'll cover Parkour specific skills of landing and rolling, tic-tacs,
vaults and cat-leaps, as well as some general strength and
conditioning, and a session on scaling exercises specifically for
women. These sessions will be taught by women for women, with some help
from Primal's Mark Toorock.
If the weather permits, we'll spend
part of our second day outdoors practicing and reviewing recently
acquired skills and techniques.
Join us for a supportive, informative, intensive training weekend!
Cost is $80.
Some local housing is available. Email
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for more details.
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