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WOD 4-30-08 PDF Print E-mail
Wednesday, 30 April 2008
 
"Whatever you are, be a good one."
--Abraham Lincoln--
(1809 - 1865)

For today's workout, I'm going to link you to one of my favorite trainers online, Ross Enamait. The following article "Low Tech-High Effect" has some great ideas for you to add to your own workouts. Check it out!

http://rosstraining.com/articles/lowtechhigheffect.html 

Post up any ideas you find to add to your workouts! 

Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 05-01-2008 02:30

HOLY CRAP 
Rolling the wheel looks almost unreal.

2. 05-03-2008 11:48

Im thinkin this guy in the clip is on coke or somethin! :)

3. 05-04-2008 10:47

He doesn't only do crazy feats of strength, but he does them insanely fast. Woah. 
I'm definitely going to try the jumping thing. And I'll look into the jump roping, because that is some crazy speed and coordination.

4. 05-04-2008 15:36

wow i used to have something like that wheel but not that intense

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