- "Individually, we are one drop. Together, we are an ocean.”
- --Ryunosuke Satoro--
APK Warm-Up
Today's Primal Fitness Workout : The following exercises are done in pairs, while one person does one exercise, the second person is doing the other, alternate until time is up. If you don't have a partner, hold the static positions for the time it took to finish the moving exercises. 5:00 For rounds QM 60 Meters vs. Front Plank 2:00 Rest 5:00 for rounds Burpee + Broad Jump 30 Meters vs. Static Squat Position 2:00 Rest 100 Team Pullups Each member must do 50 pullups, the other can assist in any way, holding, pushing, etc Post rounds and time to comments. Compare to 9-20-07 |
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