For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.
Post the progressions used or any questions to comments. Compare to 3-6-08
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04-27-2008 15:01
Here's a link to Icecream Maker video: http://www.ringtraining.com/
pages/articles/
icecreammaker.html
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