Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Training Tips

Demon's Drills
May '07 - Repetition
April '07 - The Gauntlet
August '06 - Climb-Ups
July '06 - Weaknesses
June '06 - Get Creative!
May '06 - Hustle Up
Full List

APK Login

RSS Syndication

WOD Newsletter

Subscribe to the APK Workout of the Day newsletter

APK Store

be free t-shirt

$25.00
Add to Cart

Parkour and Freerunning in the News

Home

APK Alliance Freerunning Tutorials

Sunday, 27 April 2008

The members of the APK Alliance have noticed that the Tutorials section of APK, while covering most of the essential 'moves' for parkour, was lacking in tutorials for those who would like to do more elaborate movements for Freerunning. Thus, they will be adding step by step guides and videos for a variety of movements each week. Be sure to keep an eye here and on the APK Tutorials Page for these additions.

This weeks new tutorial:

Sit Turn Tutorial By Jereme "Zujitsu" Sanders

New Tutorials:

Sit Turn Tutorial - Jereme "Zujitsu" Sanders

Pop Wall Spin Tutorial - Mike "Kipup" Friedman

Palm Spin Tutorial - Travis Noble

Users' Comments

Display 8 of 8 comments

1. 04-22-2008 13:08

Woohoo! Maybe I'll actually learn how to do a palm spin. :D

deadlyMETAL

2. 04-22-2008 14:40

Whats the APK Alliance?

kwazi

3. 04-22-2008 15:57

http:// www.americanparkour.com/ content/view/1942/318/

We've been working on a few projects behind the scenes, but this is one of the first major projects we're tackling as a group.

Check back every week for new tutorials!

Kipup

4. 04-22-2008 15:58