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4-18-08 PDF Print E-mail
Friday, 18 April 2008
 

"My pessimism extends to the point of even suspecting the sincerity of the pessimists."
--Jean Rostand--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 5-8-07


Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 04-18-2008 13:03

couldn't do 15 L pullups in a row or any handstand push-ups so i did 3 sets of: 
5 L pullups 
15 extremely raised push ups 
5 L pullups 
15 box jumps 
5 L pullups

2. 04-19-2008 11:47

you would 
 
heh heh

3. 05-03-2008 10:41

lol tears of success :cry

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