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Warm-Up x 3: Run 1 lap, 10 lunges, 10 push-Ups, 10 pull-ups, 2 samson stretch

 

5x:15 L-site on the minute

5x10 Hollow rocks w/:45 rest

 

Workout: 2 rounds for time:

10 Jump Lunges (lunge, jump up, switch legs, repeat)

10 close-hand push-ups

10 L-Pull-Ups

15 Jump Squats

15 Push-Ups

15 Pull-ups

20 Squats

20 Side-to-side push-Ups (wide hands, shift to the right for the first push-up, left for the second, etc.)

20 knees to elbows