- "The art of medicine consists in amusing the patient while nature cures the disease."
- --Voltaire-- (1694 - 1778)
APK WarmupWorkout- Parkour Intervals: Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 Post results, thoughts and comments. Compare to 3-14-08 Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.
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Hmmm thats not too bad.