After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.
Post results and substitutions to comments. Compare to 3-31-08
Users' Comments
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1.
04-14-2008 06:03
Subbed HSPU negatives x5 L-pull-ups x5
short rest between strength and plyometric exercises.
Multiple attempts on Front and Side Plank. Recently began conditioning again after a few months downtime.
2.
04-14-2008 12:07
cake
3.
04-14-2008 15:30
Still need the wall for the HSPU and no claps in the pull-ups (my bar isn't secure enough) and only 1:00 on the planks (first time doing them). Great workout.
4.
04-15-2008 06:35
For the clapping pull-ups, you literally clap?
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