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WOD 12-8-05

Wednesday, 07 December 2005

Mixing in a bit of jump-rope training with general calisthenics.

"Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance."

--Samuel Johnson--

Warm-Up:

Jump Rope 3:00

Samson Stretch x 5 each side

Overhead Squat x 5

Basic Handstand Press x 5 (max timed hold to controlled eccentric lowering)

Workout:

Complete as many rounds in 20 minutes as you can of:

-Jump rope-20 Double-Unders (rope makes two passes for each jump, substitute 1:1 with burpees if you don't have a jump rope)

-10 Pull-Ups

-20 Squats

Post rounds and partial rounds completed to comments.

Users' Comments

Display 11 of 11 comments

1. 12-08-2005 16:03

huge snowstorm in chicago. worked all day and its my GF's Bday so im taking the train to her place cause the roads are terrible. couldnt do the WOD

ando

2. 12-08-2005 16:12

I woke up to 100 pushups and situps, but it has been an academic spring all freakin day. I might get done before 3 am tonight with studying for a huge final tomarrow, if i do ill do some jump roping in the library!

Skipper

3. 12-08-2005 16:40

Hehe, word skipper, word

Earlier today I did a max-effort Deadlift workout of 3-3-2-2-2-1-1-1-1-1 rep rounds. Last rep was at 340lb, which is a new PR by 5lb...the best part is that I felt like I had at least another 10 in me. I'll save it for next time...

This workout rocked. Emmie and I started each at a different station and just rotated through. Towards the end I was being chased by pukie the whole time, so I got mixed up on my rounds. I either did 11 or 12 with another set of double-unders and pull-ups, so I'll say 11 for accuracy's sake.

Emmie got 8 rounds plus 7 squats, jumping pull-ups for the entirety and single rope-jumps...WOOT!! :D

gearsighted

4. 12-08-2005 17:14

Will substitute some handstand pushups and some back exercises.

cake

5. 12-08-2005 17:33

2 big finals tomorrow morning...im gonna have to pass on this tonight.

Demon

6. 12-08-2005 18:23

did the warm up, and im so dead from my wrestling match, ill do the actual workout tomorrow, it doesn't seem too rough though.

silentrushman1357

7. 12-08-2005 18:23

did the warm up, and im so dead from my wrestling match, ill do the actual workout tomorrow, it doesn't seem too rough though.

silentrushman1357

8. 12-08-2005 18:33

Yeh so i was ognna buy a jumprope but the storm is so bad here i didin't want to leave so i did the burpees instad, let me just say they are in no way equal to a jump rope. I got through 4 rounds with the burpees and then five more burpees on the fifth set. Please never make me do anything with my arms again because i think they may fall off. BTW thanks for having your little girl comapre her rounds to mine so i can look like an idiot. SHE DID TWICE AS MANY ROUNDS AS ME! I may never show my face again...

Frosti

9. 12-08-2005 22:28

This is the final deadline for me, coming down to the final hours I have of finishing my big papers all due tomorrow. I thought I was going to have time but no dice, all of my concentration right now is going into finishing and improving the work that is due tomorrow, the last day of classes! [before finals :]

akh

10. 12-08-2005 23:34

did half.

Exo

11. 12-09-2005 04:52

Well, i woke up at 6:30, read this and did it cause i have no school today (WOOO) Anyhow i just reread it... and I messed up!
Didnt read the double unders so i didnty do tjhem but in 20 min i finished 8 rounds. GAh... maybe i'll do it again with the double unders later.... NAH THERES SNOW WOOOO!

leonn

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