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WOD 4-9-08 PDF Print E-mail
Wednesday, 09 April 2008
 
"Education is a state-controlled manufactory of echoes."
--Norman Douglas--

APK Warm-Up

 Workout:
Run 1 lap
10 burpees  
Run 2 laps
15 burpees
15 pull-ups
Run 1 lap
10 burpees
10 pull-ups
 
Laps are approx. 400m Post time to comments. Compare to 12-20-07

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1. 04-10-2008 11:58

:x :x

2. 04-11-2008 02:16

Sounds fun

3. 04-11-2008 14:51

Completed this workout earlier today.Love this workout! Felt great! :)

4. 04-13-2008 19:09

Sorry about the lack of workouts over the last couple of days...I went to my mom's for my sister's wedding and her internet went out! We'll be back online Monday as scheduled!

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