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WOD 4-8-08 PDF Print E-mail
Tuesday, 08 April 2008
 
"Yesterday is not ours to recover, but tomorrow is ours to win or to lose."
--Lyndon B. Johnson--

APK Warm-Up

Workout: 5 rounds for time:

4 TGU's each side

10 DB Snatches each side

Run 200m

Post time and DB load to comments. Compare to 2-26-08

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1. 04-08-2008 09:29

can't wait to do this one. i love TGU's!!! :zzz

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