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WOD 4-7-08 PDF Print E-mail
Monday, 07 April 2008
 

"Well done is better than well said."
--Benjamin Franklin-- (1706 - 1790)

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 3-21-08


Users' Comments  RSS feed comment
 

Display 2 of 2 comments

1. 04-07-2008 09:18

L-sits are a pain and a half. Took me 2 dozen times to finish it :x

2. 04-07-2008 14:18

L-Sit (1 min) 5 tries 
Planche (Frog Stand) (1 min) 5 tries 
Front Lever - Skipped 
Handstand (1 min) - 4 tries

Display 2 of 2 comments

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