"If we have learned one thing from the history of invention and discovery, it is that, in the long run—and often in the short one—the most daring prophecies seem laughably conservative."
I'm really new here can someone explain how to read and do these workouts. I have a few questions. when it says run and then a number what does that mean? second should I do the warm up and the exercise? thanks -noobie, fatty, parkour student.
3.
04-09-2008 06:10
zero, when it says run 400m, that stands for 400 meters, basically a lap around a standard track. We will occasionally run 5k's also, which stands for kilometer, which is basically 3.2 miles or so.
I would start by really working on the warm-up specifically until you can reach the upper-levels of effort during that time without undue fatigue, keeping the full sets of 10-15 all the way through without scaling and still not feeling overly fatigued. When you get to that point, you can start adjusting the warm-up to suit what the workout itself has in store, and then do both in a sense. Good luck
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