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WOD 4-3-08 PDF Print E-mail
Thursday, 03 April 2008
 

"Everybody gets so much information all day long that they lose their common sense."
--Gertrude Stein--
(1874 - 1946)

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 3-10-08



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