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WOD 4-2-08 PDF Print E-mail
Wednesday, 02 April 2008
 

"Well done is better than well said."
--Benjamin Franklin-- (1706 - 1790)

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 3-21-08


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1. 04-02-2008 09:52

THAT'S A WARM UP?!?

2. 04-02-2008 14:14

littleninja, it may be hard now, but once you are able to do the warmup as a warmup, you'll be in amazing shape. It's like valleycrossfit's motto, "our warmup is your workout". Train hard brada.

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