Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.
Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 3-21-08
Users' Comments
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1.
04-02-2008 08:52
THAT'S A WARM UP?!?
2.
04-02-2008 13:14
littleninja, it may be hard now, but once you are able to do the warmup as a warmup, you'll be in amazing shape. It's like valleycrossfit's motto, "our warmup is your workout". Train hard brada.
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