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Home arrow Fitness arrow W.O.D arrow WOD 4-1-08
WOD 4-1-08 PDF Print E-mail
Tuesday, 01 April 2008
 
"History will be kind to me for I intend to write it."
--Sir Winston Churchill --(1874 - 1965)
APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 1-14-08

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