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WOD 3-31-08 PDF Print E-mail
Monday, 31 March 2008
 

"Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it."

—James A. Garfield--


APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 2-19-08

Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 03-31-2008 12:23

8) i got this in the bag......... i think lol.......... kinda tough!!!!!!!!!!!!!!!

2. 04-01-2008 19:59

what is a clap pull up please? :?

3. 04-02-2008 03:03

Im guessin pull up and clap in the air at the top

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