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WOD 3-28-08 PDF Print E-mail
Friday, 28 March 2008
 

"My wife and I were happy for twenty years. Then we met."
--Rodney Dangerfield --(1921 - 2004)
APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 6-13-07

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