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WOD 12-6-05

Monday, 05 December 2005

Gymnastics strength and metabolic conditioning...

Warm-Up:

25 Push Ups

25 Sit-Ups

25 Squats

15 Pull-Ups

1:00 Front Plank

Workout:

4 rounds for time:

25 Jump Squats

20 Handstand Push Ups

15 Pull-Ups

Compare to 11-14-05 . Post time to comments.

Users' Comments

Display 11 of 11 comments

1. 12-06-2005 09:35

I'm sore as hell...can't wait to do this in the afternoon!

gearsighted

2. 12-06-2005 17:14

Did I say something about looking forward to this? ...

Well, I'm going to be looking forward to the rest day tomorrow. All jump-squats were for max height. HSPU's...they are my weakness, last time I did half incline push-ups, so this time was an improvement. I mixed full and 3/4 ROM HSPU's, both on the parallettes and the floor, and some free-standing eccentric lowering (which kill my time, but they're worth it for the balance practice)

Pull-ups were straight the first set, then 10-5 for the last three sets...

19:05 (this is subtracting about 5 seconds for my break to go give the kids hugs and kisses before bed...I'm glad I didn't puke on them...)

gearsighted

3. 12-06-2005 18:04

My time was 20:40, not to shabby

For my push ups I used the parallettes as well as doing them on my knees (girly style), and my pull ups were assisted x10 per set. Now I must sleep zzzzzzzzzzzzzzzzzzzzzzzzzz.

pkemmie

4. 12-06-2005 18:48

I hate endurance. For the last 2 rounds, I was struggling like anything to do even 1 handstand pushup or 1 pull up. The jump squats were hella easy. Got a time of 22 flat plus or minus a few seconds.

leonn

5. 12-06-2005 19:11

i only did 3 rounds. didnt have any trouble with the HSPU's though:
25-20-20 squat jumps
20-20-20 HSPU
15-9-8 pullups

20 mins total

Rest in pieces tommorrow

ando

6. 12-06-2005 21:13

Don't got the juice for this one tonight, barely enough for homework and study for a test tomorrow. Will pick it up next rest day.

SkyNative

7. 12-06-2005 21:21

i've done plenty of handstand pushups in the passed but for some reason these were getting me dizzy. Took me 20 or so minutes.

Cloud

8. 12-06-2005 23:10

20 HSPU is too much for me so i lowered it to 10 which was hard enough. other than that, i did it all. my time was 13 min.

Demon

9. 12-06-2005 23:12

This workout seemed particularly rough, but I slogged through it. Time was about 19:30, and by the second set of jump squats, it definitely wasn't max height, and started doing regular pushups on the 3rd set.

time to work on papers then hit the hay!

akh

10. 12-07-2005 00:35

Today i was swamped, started off shooting for my pk/science video then i just got back from shooting a fashion show, it was real good. I dig models. I'll make up for this one.

Frosti

11. 12-07-2005 09:49

Good stuff. Although, I'm holding off on the squats until my ankle gets better. But the abs and upper body stuff is doable.

cake

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