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WOD 3-25-08

Tuesday, 25 March 2008

"Anyone who has gumption knows what it is, and anyone who hasn't can never know what it is. So there is no need of defining it."
--L. M. Montgomery-- (1874 - 1942)

APK Warm-Up

Workout: 4 rounds, each for time, 1:00 rest between rounds.

Burpee + Broad Jump 15m up and back

Same number of push-ups as burpees

Same number of Leg Lifts as burpees

Post time for each round to comments.

Users' Comments

Display 5 of 5 comments

1. 03-25-2008 06:46

Clarification please!

Burpee + Broad Jump seems to be the key, but how many Burpee's do you do to get the same number of push-ups/leg lifts. Do we time it... or?

vgnpwr801

2. 03-25-2008 10:27

Does it matter how many burpees we do?

rdharris99

3. 03-25-2008 15:22

After months of trying to get my email to work it finally does. Anyway, this WOD doesn't look to different from my track practice, except we call broadjumps bounding and Burpees squat thrusts.

Strider13

4. 03-25-2008 19:00

do they mean instead of jumping straight up for the burpee jump forward like a broad jump? and then however many of those we do in fifteen meters we do for pushups etc?

well whatevs, that's what i'm doin

josh robertson

5. 03-25-2008 19:16

Josh, you hit the nail on the head. As many burpess + broad jump as it takes to make it 30m total.

gearsighted

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