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WOD 3-24-08

Monday, 24 March 2008

"Always render more and better service than is expected of you, no matter what your task may be."
--Og Mandino--

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

Post rounds and partial rounds completed to comments. Compare to 2-28-08

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