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WOD 3-20-08 Print E-mail
Thursday, 20 March 2008
"You can't wait for inspiration. You have to go after it with a club."
--Jack London-- (1876 - 1916)
APK Warm-Up

"Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 1-3-08

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1. 03-20-2008 12:33

Do I do one set of pull-ups at ten, then ten burpees, then ten handstands? Or do I do 10-1 Pull Ups. Then move onto burpees?

2. 03-20-2008 13:01

NM. I found the video.

3. 03-20-2008 20:15

is there anything for new ppl

4. 03-21-2008 04:41

BabyBoy: for new people you can do the APK warmup, and if you feel like it afterwards, part of the WOD.

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