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WOD 3-20-08

Thursday, 20 March 2008

"Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Post time and substitutions to comments. Compare to 1-3-08

Users' Comments

Display 4 of 4 comments

1. 03-20-2008 11:33

Do I do one set of pull-ups at ten, then ten burpees, then ten handstands? Or do I do 10-1 Pull Ups. Then move onto burpees?

2. 03-20-2008 12:01

NM. I found the video.

Brianmr

3. 03-20-2008 19:15

is there anything for new ppl

babyboy

4. 03-21-2008 03:41

BabyBoy: for new people you can do the APK warmup, and if you feel like it afterwards, part of the WOD.

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