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WOD 3-19-08 PDF Print E-mail
Wednesday, 19 March 2008
 
"You've got to take the bitter with the sour."
--Samuel Goldwyn-- (1882 - 1974)
APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 2-20-08

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1. 03-19-2008 10:29

Oh boy! I'm excited to get home and run. It's pouring here ni the northeast.

2. 03-19-2008 13:17

what does 5k mean??? :?

3. 03-19-2008 13:35

5k = 5 kilometers = 3.11 miles
Cav

4. 03-19-2008 15:39

good thing i did cross country this year

5. 03-19-2008 18:59

i like parkour workouts :)

6. 03-20-2008 05:11

:x :cry :sigh :zzz :roll :grin :)

7. 03-20-2008 06:21

Well, the route I normally run is about 5Ks. However, I got a PT test coming up, so I'm gonna have to go with a fast 2 mile run.

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