- "Take everything you like seriously, except yourselves."
- --Rudyard Kipling-- (1865 - 1936)
Today's Primal Fitness WOD Warm-Up x 3: Run 1 lap, 10 lunges, 10 push-Ups, 10 pull-ups, 2 samson stretch 5x:15 L-site on the minute 5x10 Hollow rocks w/:45 rest Workout: 2 rounds for time: 10 Jump Lunges (lunge, jump up, switch legs, repeat) 10 close-hand push-ups 10 L-Pull-Ups 15 Jump Squats 15 Push-Ups 15 Pull-ups 20 Squats 20 Side-to-side push-Ups (wide hands, shift to the right for the first push-up, left for the second, etc.) 20 knees to elbows Post time to comments.
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