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Home arrow Fitness arrow W.O.D arrow WOD 3-14-08
WOD 3-14-08 PDF Print E-mail
Friday, 14 March 2008
 

"When a person can no longer laugh at himself, it is time for others to laugh at him."

-- Thomas Szasz --

APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 9-7-07

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.


Users' Comments  RSS feed comment
 

Display 6 of 6 comments

1. 03-14-2008 15:29

My all-time favorite APK WOD. Thanks for coming up with the idea.

2. 03-15-2008 07:55

what is a wod!

3. 03-15-2008 09:59

by the way krazybeever, 
a wod is the workout of the day

4. 03-16-2008 10:14

Is the WOD posted new everyday?

5. 03-16-2008 10:19

JK, found my answer. (Mon-Fri)

6. 03-17-2008 04:16

i neeed to find a place like my school or something to practice at :sigh

Display 6 of 6 comments

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