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Home arrow Fitness arrow W.O.D arrow WOD 3-13-08
WOD 3-13-08 PDF Print E-mail
Thursday, 13 March 2008
 

"Chase after truth like hell and you'll free yourself, even though you never touch its coat-tails."

--Clarence Darrow--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 5-8-07

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