American Parkour - Parkour and Freerunning

Connect

WOD 3-12-08

Wednesday, 12 March 2008

"We do not know what we want and yet we are responsible for what we are - that is the fact."--Jean-Paul Sartre-- APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 12-27-06

Users' Comments

Display 1 of 1 comments

1. 03-12-2008 14:03

i jus got home from trac pratice and i gotta run again :upset

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >