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WOD 3-12-08 PDF Print E-mail
Wednesday, 12 March 2008
 

"We do not know what we want and yet we are responsible for what we are - that is the fact."--Jean-Paul Sartre-- APK Warmup

Workout- Sprint-intervals.

4x400m 2:00 rest between sprints

5x200m 1:00 rest between intervals

6x100m :30 rest between intervals

Record splits for each sprint to comments. Compare to 12-27-06


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1. 03-12-2008 13:03

i jus got home from trac pratice and i gotta run again :upset :sigh

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