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Home arrow Fitness arrow W.O.D arrow WOD 3-10-08
WOD 3-10-08 PDF Print E-mail
Monday, 10 March 2008
 

"A full cup must be carried steadily."
--English Proverb--

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

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1. 03-11-2008 05:24

200 meters?

2. 03-15-2008 10:27

:zzz :zzz :zzz :zzz :?

3. 03-15-2008 10:27

i agree

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