APK Warmup
Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:
Circuit 1-
1:00 Front Plank
20 Dive Bombers
1:00 Handstand
Circuit 2-
:30 L-Sit
20 Lunge + Twist- 10 each side
:45 Side Plank - Each Side
Circuit 3-
20 Russian Twist- 10 each side
20 Pullups
20 Back Extensions
Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 11 -16-07
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1. 03-07-2008 07:17
2. 03-07-2008 09:17
3. 03-07-2008 09:19
4. 03-08-2008 11:57
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