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Home arrow Fitness arrow W.O.D arrow WOD 3-6-08
WOD 3-6-08 PDF Print E-mail
Thursday, 06 March 2008
 

"The second half of a man's life is made up of nothing but the habits he has acquired during the first half. "
--Fyodor Dostoevsky--

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare o 8-7-08



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1. 03-06-2008 17:41

Would it be possible to have a link to the APK WOD archives, like you have on the Primal Fitness site?

2. 03-07-2008 01:43

It is, just scroll over the fitness tab on the main menu and click the WOD tab in the drop-down.

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