For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.
Post the progressions used or any questions to comments. Compare o 8-7-08
Users' Comments
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1.
03-06-2008 17:41
Would it be possible to have a link to the APK WOD archives, like you have on the Primal Fitness site?
2.
03-07-2008 01:43
It is, just scroll over the fitness tab on the main menu and click the WOD tab in the drop-down.
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