Connect
WOD 3-4-08 PDF Print E-mail
Tuesday, 04 March 2008
 
"What I dream of is an art of balance."
--Henri Matisse-- (1869 - 1954)

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 2-8-08

Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 03-04-2008 16:50

what comes first; warm up or the workout?

2. 03-04-2008 17:02

warm up

3. 03-04-2008 18:41

4,3,2,3,3,2,3,3,3,3

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]