APK Warm-Up
Workout: 5 rounds for time:
QM 10m up and back
15 Knees to Elbows (From Crossfit.com )
15 Tuck Jumps
Post time to comments. Compare to 5-10-07
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1. 03-03-2008 14:43
2. 03-03-2008 16:19
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