Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Water Bottle

$15.00
Add to Cart

Home

WOD 12-05-05

Thursday, 17 November 2005

Gymnastic's static holds. Compare to 11-18-05.

Warmup:

Samson Stretch x 5

25 Squats

Broad Jump to Roll x 10 (perform the broad jump directly into a forward roll, immediately repeat)

25 Push Ups

Handstand to Roll x 10 (press or kick up into a handstand, lower with your arms into a forward roll, repeat)

Workout:

Planche x 1:00

Front Lever x 1:00

L-Sit x 2:00

Handstand x 3:00

Hold the appropriate progression for each static position for maximum time, repeat until you reach the alotted time. Post results to comments.

Users' Comments

Display 9 of 9 comments

1. 12-05-2005 08:49

so do you want us to post in the 11-18 thread? or should we post here live weve been doing?

Skipper

2. 12-05-2005 09:15

Just finished, didn't do too badly on the planche or lever, but the l-sits always kill me, i just have to keep working at it. I'm working on a new way to do handstands that i htink is better but still i'm not quite up to par i'll keep trying.

Frosti

3. 12-05-2005 11:49

When I first saw this I was excited because I use to do gymnastics and I haven't worked these kind of muscles in a while. These are good stuff and will really help your overall balance. Perfect for people that are starting parkour and want to increase balance!

Cloud

4. 12-05-2005 12:42

Yeah, just post here Skip. I overslept this morning so M2 had to just dig up an old post to update, and he missed that link. That will give you a reference point for the last time this came up though :D

gearsighted

5. 12-05-2005 16:20

I am absolutely dead-tired and sore from the workouts the last two days...crossfit has been killer, to say the least.

Emmie and I did the planche through the beginning of the L-sit earlier, but I was dying of hunger, so we took a break. Going to finish up now, but my times are horrible :P

gearsighted

6. 12-05-2005 19:30

Not worth continuing, my times are so horrible I don't want to post. Whatever tomorrow brings I'll have to double up. Even my frog planche sucks, hurts my arms where my knees go, and that never is the case, thought I was going to bust out a minute straight on that one at least.

7. 12-05-2005 20:14

Planche : tuck planche :10, :10. then switched to frog planche for :40 straight.
Front lever : :20, :20, :20.
L-Sit : :30, :30, :30, :10, :20.
Handstand : my handstands were super sucking today, not worth posting the times for!

Pulled an all-nighter last night =O So my form on a lot of these wasn't very good tonight! Now to get that rest I missed out on last night!

akh

8. 12-05-2005 20:49

well, let's just say it took a lot of trys to get the times.

SkyNative

9. 12-05-2005 21:29

tuck planche - 30, 15, 15 (can do better)
handstand - 60, 50, 45, 25
tuck front lever - 50, 10
l sits - shitty form

Demon

Display 9 of 9 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]