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2-29-08 PDF Print E-mail
Friday, 29 February 2008
 

"Why not go out on a limb? Isn't that where the fruit is?"
--Frank Scully--

APK Warm-Up

10 rounds of the following for time:

10 Hollow rocks

10 Back Extensions

 10 Squats

Post time to comments. Compare to 11-9-07

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1. 02-29-2008 11:02

weee

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