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Home arrow Fitness arrow W.O.D arrow WOD 2-28-08
WOD 2-28-08 PDF Print E-mail
Thursday, 28 February 2008
 

"Always render more and better service than is expected of you, no matter what your task may be."
--Og Mandino--

APK Warm-Up

Workout: 15:00 for rounds of the following:

100m Sprint

10 Ring Dips (Sub bench or bar dips 2/1)

15 Squats

Post rounds and partial rounds completed to comments. Compare to 1-4-07


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