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Tutorials

Cat Balance Tutorial

Wednesday, 27 February 2008

by Travis Noble - The "Cat Balance" or quadrupedal balance is a great drill for developing wrist strength and stability, core stability, and balance as well as overall body-awareness. It is important to note that you take as much time as needed between steps in this tutorial. It is much more beneficial to take it slow and be comfortable than rush things and risk injury. The video shows a progression for training.

Users' Comments

Display 10 of 10 comments

1. 05-18-2008 06:58

looks provacative lol

tekneek

2. 05-28-2008 04:58

^rofl
it almost looks like a striptease :eek

awon34

3. 06-04-2008 21:27

wow!

weman

4. 06-22-2008 03:10

Interesting...I'll train today.

rls314

5. 07-04-2008 13:15

Looks like it would make for an interesting push up variation.

drewbaye

6. 07-12-2008 12:06

yea untill u slip and rack ur self :cry

ezra

7. 07-25-2008 21:51

lol kool

mafiaman

8. 07-26-2008 07:30

dude i learned how to do this yesterday its really not as hard as i thought it is..

i have a question.
could u maybe pm me a link to download the music u have on this vid? or maybe tell me how to get it or something??
i love it.

hat trix

9. 08-03-2008 13:12

I suck at these=( I almost smacked my head on a bar next to the one I was using :cry

I guess I have really crappy balance!

Ever_Sky

10. 10-08-2008 03:31

thats awsome

acid32559

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