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WOD 2-26-08 PDF Print E-mail
Tuesday, 26 February 2008
 
"Yesterday is not ours to recover, but tomorrow is ours to win or to lose."
--Lyndon B. Johnson--

APK Warm-Up

Workout: 5 rounds for time:

4 TGU's each side

10 DB Snatches each side

Run 200m

Post time and DB load to comments. Compare to 9-24-07


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1. 02-26-2008 20:47

Having fun experimenting with different weights, and different objects, on TGU's. 
My snatch is not great. Practicing some one arm overhead squats, between snatches, to improve form. love short runs. Great workout!

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