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WOD 2-25-08

Monday, 25 February 2008

"The world belongs to the energetic."--Ralph Waldo Emerson-- Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 5-3-07

Users' Comments

Display 5 of 5 comments

1. 02-25-2008 13:28

yeah, it's almost warm enough to run up here in Minnesota

2. 02-25-2008 15:17

I'm up in MN too, it's been gradually warming up. I'll try this tomorrow maybe, when I have time to figure distances out.

Cav

3. 02-25-2008 20:39

To wet to run here today.
I did do the APK Warmup today and that was all I could do, kicked my butt.

4. 02-26-2008 02:14

i couldnt find some place to run this sprintting so i just swam it thats close right?

Rye guy

5. 02-26-2008 05:06

nice... i sure miss having a pool, they aren't so big on those in italy.

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