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WOD 2-20-08 PDF Print E-mail
Wednesday, 20 February 2008
 

"He who breaks a resolution is a weakling; he who makes one is a fool."

--F.M. Knowles--

APK Warmup

 

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 1-2-08

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1. 02-21-2008 00:16

Good one. Haven't run like that in awhile.

2. 02-21-2008 07:31

For those who live near lafayette, california, there is the perfect run for that on the trail at the Lafayette Resevoir. ;)

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