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WOD 2-19-08 PDF Print E-mail
Tuesday, 19 February 2008
 

"Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it."

—James A. Garfield--

APK Warm-Up

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 9-21-07

Users' Comments  RSS feed comment
 

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1. 02-19-2008 10:48

haha im trying to get our P.E. teacher to let us try these

2. 02-20-2008 03:13

I love the workouts where your rest times and your work loads are prescribed. Although I have found it sometimes necessary to have a timekeeper so that I can stay on schedule. Man 2:00 is a long time!

3. 03-31-2008 14:56

i had trouble with handstand pushups cause my balance could use some work but i gt them eventually

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