Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

DVD - Jump London (PAL)
DVD - Jump London (PAL)
$25.00
Add to Cart
Home arrow Fitness arrow W.O.D arrow WOD 2-18-08
WOD 2-18-08 PDF Print E-mail
Monday, 18 February 2008
 
"When you reach for the stars you may not quite get one, but you won't come up with a handful of mud either."
--Leo Burnett--
Warm-Up x 3: Run 1 lap, 10 x squat/push-up/pull-up/sit-up, 2x samson stretch
 
Workout: The crossfit benchmark "Annie" 50-40-30-20-10 rep rounds
Double Under (jump rope makes 2 passes for each jump)
 
Post time to comments. Sub for double-unders is equivilent singles, then 1/4 of the reps in burpees. That would mean the 50 set would be 50 single jumps and 12 burpees.

Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 02-18-2008 14:57

One lap around what? My house? The track? The city? How far is one lap?

2. 02-18-2008 15:23

generally, a lap is 1/4 a mile. but what's this whole 'crossfit benchmark "Annie"' thing?

3. 02-19-2008 04:20

go to crossfit.com 
 
you will see that they name their work-outs after girls names lol

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.